Prevention

There are several ways to reduce your risk or plantar fasciitis. First and foremost, it is important to wear shoes that fit properly. Old and worn shoes are less effective shock absorbers and leave much of the burden to your arches. Clients who are prone to foot pain may look for shoes that have high density midsole support and cushion that will help the arch of the foot to be supported. Before any strenuous activity or extended period of standing it may be good to stretch the arch of the foot. Any stretch of the flexed foot position is recommended (for further stretching techniques see the “basic treatment” section) (Young, Rutherford & Niedfeldt, 2001).

Runners are especially prone to plantar fascia pain and should cut back on mileage if pain is beginning. Early detection of plantar fascia stress and early intervention will cut back on the healing time. If the client can modify their activity before the fascia has microtears the easier the recovery and less time is spent resting . Runners should also know that running on hard surfaces are more stressful to the foot and arch. And anyone with flat feet would benefit from a “motion control” shoe that provides more support (Young, Rutherford & Niedfeldt, 2001). For more information on motion control shoes please visit http://www.newbalance.com/techcenter/#/technology/motioncontrol/rollbar/.